This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own
We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the
fact is, the latest scientific research shows us this earlier model is not the most ideal.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is explaining us how to eat healthy. In my first post (link) I was talking about my own experience and about my own weight loss journey. After I found out the answers I was looking for, everything became so easy to understand. I love how Joe explains how hormones are working in our body and what we need to do to keep them in balance and how it helps to maintain a healthy body weight and avoid hunger.
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good. 3 easy phases changed my life, put my hormones in balance, I am full of energy so I can take care of my babies and do my business. I am very happy that I discovered Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. There is so helpful and useful.
I am actually also in love with the second part of the book – mouthwatering yummy healthy recipes. I used to cook from the book and it helped me to plan my menu ahead.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own
Feel free to check my previous posts
Learn more about the book and how to purchase here
