YogaMama yoga class book today

private yoga classes are available
call or text 2679396852
yogamama is happy to offer private yoga classes
in :
hatha yoga
vinyasa style yoga
power yoga
available online also
Namaste ,
truly yours, Yogamama


How to use a Neti Pot

To use the neti pot, tilt your head sideways over the sink and place the spout of the neti pot in the upper nostril. Breathing through your open mouth, gently pour the saltwater solution into your upper nostril so that the liquid drains through the lower nostril. Repeat on the other side

Benefits of using a Neti pot

💗Clear nostrils for improved breathing ( yes!!!)

💗Reduce snoring ( not sure if I did )

💗Reduce nasal dryness

💗Ease headaches

💗Relieve allergy symptoms such as stuffy or runny nose ( no more stuffy nose 🤤)

💗Heighten the sense of smell and taste (this Is my favorite ☺️)

💗Prevent the common cold and other upper respiratory infections (goodbye all infections )😁

💗Allow for deeper breathing

💗Reduce the need for medications such as antibiotics and decongestants ( I don’t take a medication anymore )

Guys, this is my every morning routine and I love it. This my recommendation as a beauty tip. You can get your Neti pot in any pharmacy or you can buy it from my store

If you want to contact me directly and show the process of using a Neti pot , feel free to text me.

a beautiful day in the life ♥️

Little adventure for our family was in Old City , Philadelphia. We didn’t go anywhere with staying overnight since we have kids and we was pretty excited. That was actually a good training for us how to be prepared for traveling with infant and toddler. What is more and what is less important.

So, we stayed in the Local Hotel, Lokal is Philadelphia’s first “invisible service” boutique hotel, combining the freedom and comfort of living in Philadelphia with the adventure of visiting.

Their location is very convenient, if you want to see local sightseeing and try yummy food. Basically, there are a lot of different activities around there. But, we didn’t do many things with babie’s schedule, we went to Cuba libre restaurant and took a walk on a riverfront. My video is all about us and how we having fun together, and a little piece of my yoga practice. So I hope you guys will enjoy it. If you are planning to visit our beautiful city I highly recommend this hotel so you can feel the atmosphere of Old City.

If you have any questions, feel free to chat with me.

Sincerely, yours

YogaMama 🧘‍♀️💞

The best remedy against insomnia 😴😴😴

The pleasures and benefits of yoga are widely understood: yoga can improve physical strength and flexibility, improve breathing, reduce stress and enhance mental focus. … A new study indicates that yoga can help to improve sleep among people suffering from chronic insomnia

When you are pregnant the better way to try a pills free remedy -Yoga. Yoga will help you to calm your mind, to relax your heart and soul and just let you enjoy your sweet dreams.

Thank you for watching😌🙏🏻

Truly yours, #yogamama🌱

My favorite Nursing Bra🤱and Maternity sleepwear from💗

Gaiam.Yoga Banner

Dream Job and Model experience 💕

Today I want to tell you a little bit about my experience as a Model . Before I got pregnant, you wouldn’t believe but I was a fit model for the company which creates a beautiful clothes for the expecting woman. It was a very well known American brand. I worked as an underwear fit model for them. Basically, I was participating in a process of creating a beautiful underwear sets, bras and panties, and pajamas. They asked my feedback, my feelings and my opinion. Actually, it was a dream job for me😌🙏🏻 Every time, when I arrived , I put my pregnant belly on and about one second, I was a pregnant 🤰 model. Only the one thing was kinda bad. Everything has own price and it’s true. So in this case, you can’t change your size down or up, even on a millimeter. So, as soon as I got real pregnant, my breast got swollen right away and I left … but I was happy and happy now that I have that experience in my life. After a delivery of my baby, I got my shape very soon back and they asked me to come back but… I was pregnant again 🤗💕 pregnant and happy 😊 I think this job was a very meaningful for me. That was my experience with a dream job. I don’t know if I want to come back to it. May be …possibly… I am working as a mother 24 hours every day and can’t ask for more.

Сегодня хочу рассказать вам про мою модельную деятельность. Перед тем как самой забеременеть я работала моделью нижнего белья для беременных мамочек в одной очень известной американской компании. Каждый раз приходя на работу я надевала «беременный животик» для примерок и съёмок. Я участвовала в создании нижнего белья ,пижамок, маечек и трусиков для беременных. У меня спрашивали мое мнение , ощущение и отзыв. Если мне не нравилось или было в ней неудобно , одежду отправляли на доработку. Вот такая у меня была работа. Одним словом мечта. В этой работе был только один недостаток, нельзя менять свой размер даже на миллиметр. Правильное питание и спорт были моими друзьями 😄. Как только я забеременела, мой менеджер который снимал мои мерки сказал мне об этом сразу, ты говорит не беременна? Я еще и сама не знала тогда , грудь набухла и талия тоже 🤗 В итоге меня отправили в декрет на постоянную работу настоящей беременяшкой и сказали приходи как придёшь обратно в форму 😉 К удивлению своему и окружающих в форму я пришла быстро и когда меня попросили выходить обратно на работу я торжественно заявила что беременна снова 🤗 беременная и счастливая. Вот так бывает , что работа мечты оказалась для меня очень символичной и плавно перетекла в мое повседневное состояние 😀 хочу ли я вернуться ? Не знаю 🤷‍♀️… может быть… когда нибудь… мой окситоцин диктует свои правила. Я люблю все что связано с материнством и беременностью так что не удивляйтесь пожалуйста если вскоре я снова буду 🤰😂 спасибо что вы со мной, поддерживаете , даёте советы , любите нас. Это взаимно 🙌😌💕 всегда ваша Лелька #yogamama

Maternity Moto Leggings

Namaste 🙏🏻

Definition of Namaste
Nama means bow, as means I, and te means you. Therefore, namaste literally means “bow me you” or “I bow to you.”

How to make the Namaste gesture

To perform Namaste, we place the hands together at the heart chakra, close the eyes, and bow the head. It can also be done by placing the hands together in front of the third eye, bowing the head, and then bringing the hands down to the heart. This is an especially deep form of respect. Although in the West the word “namaste” is usually spoken in conjunction with the gesture, in India, it is understood that the gesture itself signifies Namaste, and therefore, it is unnecessary to say the word while bowing.

We bring the hands together at the heart chakra to increase the flow of Divine love. Bowing the head and closing the eyes helps the mind surrender to the Divine in the heart. One can do Namaste to oneself as a meditation technique to go deeper inside the heart chakra; when done with someone else, it is also a beautiful, albeit quick, meditation.

Olga Urbanovich Mrs Philadelphia County

Olga Urbanovich is Mrs. Philadelphia County 2017. Her Pageant platform is “Child Abuse”

In 2006 Olga married Vladimir Urbanovich and in 2016 they had a son Lev.

Olga graduated from Temple University Fox School of Business in 2012 with Business Administration Degree, Accounting major, it allows her to participate in volunteering VITA program and do tax returns for   families with small income for free.

In 2014 Olga got her real estate license, and wrote the articles in local newspaper about current property market situation and provided free consultations regarding the real estate needs.

One of the Olga’s hobbies is yoga for many years and then she decided to explore herself more deeply and help others. She got the license and thought about her own studio. She offers free yoga classes to single parent with kids.  She has her own yoga style program, it allows her students to relax the mind, body and spirit and do the meditation for  basic needs.

Also Olga has a YouTube channel where she is talking about American culture. She is a script writer, actress, editor and producer. The link is youtube/com/user/lelyatokareva

Special skills: Yoga, Fitness, Tango, Skiing, Business Development.