This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own
The Book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion changed my life in so many different ways. After delivering my baby and having 2 toddlers I was so busy and stressed, my pregnancy weight didn’t go away and it stressed out me even more. I was always being struggling with extra weight but then I even didn’t have much time for the gym. I discovered a Book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners. Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. I have completed my reading in 2 nights, I liked an understandable language and it was easy to follow. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.
“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.” That was sound amazing. First phase was 2 weeks and I supposed to decrease calories and decrease the amount of bad carbs, stay hydrated, count macros, follow the detailed instructions and watch how my fat was melting. I lost about 15 lb. in that phase and I was like very surprised. The cool thing is that I never was hungry, I was eating like enough amount of good food. The author provides great examples of product substitutes, how to feed yourself with a big portion, reduce the calories and burn the fat at the same time. The second phase was about adding more calories, by adding more healthy carbs, lean protein and continue to drop weight until goals are met. So, I did follow and
dropped 5 more pounds and then decided to maintain weight. The most amazing thing that this healthy lifestyle become my habit and part of my life. I am back to my pre-pregnancy weight, I am full of energy and feel like happy woman. Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is my favorite book for today!
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Learn more about the book and how to purchase here
in a meantime check out this video, Top tips from the book
Thanks for sharing this wonderful post Olga. I have always known that diet is the most essential part of the weight loss journey. I knew after watching some interviews of female actors that at night we should eat lite but exactly what should be eaten I did not understand but I think this book is really going to bridge that gap and I can start making improvements in my health. I am glad you have your ideal weight back. Would love to hear more such lovely health tips in the future.
Best wishes from The Strong Traveller and have a great day.
Do have a look at my blog whenever you find the time. There is some travel and lifestyle content which you may find interesting. Your thoughts will surely be very valuable. Stay connected. 🙂