Category: lifestyle

Traffic Secrets: The Underground Playbook for Filling Your Websites and Funnels with Your Dream Customers

by OlgaUrbanovich, posted in lifestyle

This post is brought to you by our sponsor, “Traffic Secrets: The Underground Playbook for Filling Your Websites and Funnels with Your Dream Customers.
” . The opinions expressed below are my own

I am very happy that I discovered an amazing author Russell Brunson and his amazing book
Traffic Secrets: The Underground Playbook for Filling Your Websites and Funnels with Your Dream Customers.
Russell Brunson is a Best-Selling Author & CEO of $100M software company ClickFunnels. He has built a following of over a million entrepreneurs, sold hundreds of thousands of copies of his books. In 2014, Russell and partner Todd Dickerson launched ClickFunnels, which became the fastest-growing non-venture backed software company in the world.

I find this book very helpful in my startup business, and actually in creating the strategy for reaching my business goals.
I am a yoga teacher and nutrition specialist. I have my knowledge and experience but I didn’t have any ideas how to move forward and put my business on another level and attract more potential clients. So, Russel teaches through his book how to find dream customers, how to find my niche, attract more visitor to my website. It is pretty exciting.
After completing my 30 days chellange I identified key strategies how to increase the traffic to my website. And It works already. I created a list of subscribers (and keep working on growing it) , find the interesting themes, by askig my audience what they would like to know from me and I will keep sending them an interesting information. I believe it will help me to attract even more dream customers and to increase the number of visitors on my website.
The book provides so many great strategies and tips how to grow so it definitely would help me to start growing. I finally identified my dream customers, they are people 20+ years old who loves yoga and healthy lifestyle. I discovered that people love to hear my personal experience and my life stories and how I came to the place where I am right now.
Finally, I understand how to use ads and key words for promoting my campaigns. I followed the directions the author provided and it helped me to find a lot of answers.
An affiliate market is absolutely new strategy for me and now I understand how helpful can be to create an army of affiliates. It will help to grow my business a lot. I am working now how to attract more affiliates, and how make them happy with compensation so they will keep working on their goals and it will help me to reach my business goal.

This post is brought to you by our sponsor, “Traffic Secrets: The Underground Playbook for Filling Your Websites and Funnels with Your Dream Customers”. The opinions expressed below are my own

Learn more about the book and how to purchase here
https://bit.ly/2XEHClO

Conclusion – Final thoughts Always Eat After 7 PM

by OlgaUrbanovich, posted in lifestyle

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own

The most challenging times to curb hunger are just before bed and in the morning. By following the

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis. This is so important, because we don’t have to be hungry in our basic needs. When I full I am more productive, I sleep better, I feel better. There are so many benefits.

I am highly recommended this book to everybody who is struggling with weight, or just want to eat heathy and happy and be full of energy, put all hormones in balance. And also, there is such a great benefit of this book, is a yummy recipes part, there are so many healthy lunch, dinner and desert ideas.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own

Feel free to check my previous posts !

Why I chose this diet book
Why I chose this book/diet and author interview
Goal Setting + Update

Learn more about the book and how to purchase here http://bit.ly/2wNaFIx

Goal Setting + Update

by OlgaUrbanovich, posted in lifestyle
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own
We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the
fact is, the latest scientific research shows us this earlier model is not the most ideal.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is explaining us how to eat healthy. In my first post (link) I was talking about my own experience and about my own weight loss journey. After I found out the answers I was looking for, everything became so easy to understand. I love how Joe explains how hormones are working in our body and what we need to do to keep them in balance and how it helps to maintain a healthy body weight and avoid hunger.
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good. 3 easy phases changed my life, put my hormones in balance, I am full of energy so I can take care of my babies and do my business. I am very happy that I discovered Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. There is so helpful and useful.
I am actually also in love with the second part of the book – mouthwatering yummy healthy recipes. I used to cook from the book and it helped me to plan my menu ahead.
 
 
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own
 
Feel free to check my previous posts
 
 
 
Learn more about the book and how to purchase here
 
http://bit.ly/32oR90L
 
 

Why I Chose This Book/Diet and Author Interview

by OlgaUrbanovich, posted in lifestyle
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. I am very impressed by this book so I was gathered different information about the author and how he found out to came up with this amazing diet and book. I found one interview where Joe responded on “What inspired him to write the book?” Joe says “After authoring 6 bestselling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct.
This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals” I think that the success of his book is because he is going from own expirience and want to make differences and break the rules. Love it.
When Joe was asked “How difficult is the Always Eat After 7 PM plan to follow?”
Hi said: “It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts. “This is so true, when it comes naturally from your body from your instincts, you just need to listen to your body.
Thank you , Joe , for an amazing book and teaching us how to eat healthy and stay happy.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own
 
Feel free to check  my previous post about Why I Chose This Diet Book
 
 
Learn more about the book and how to purchase here
 
http://bit.ly/390FBDm
 
 
 
Joel Marion, Author
 
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight
 
Joel head shot
 
 

Why I chose this diet book

by OlgaUrbanovich, posted in lifestyle

AlwaysEatAfter7PM_FrontCover

This post is brought to you by our sponsor, “Always Eat After 7 PM”.  The opinions expressed below are my own
The Book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion changed my life in so many different ways. After delivering my baby and having 2 toddlers I was so busy and stressed, my pregnancy weight didn’t go away and it stressed out me even more. I was always being struggling with extra weight but then I even didn’t have much time for the gym. I discovered a Book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners. Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. I have completed my reading in 2 nights, I liked an understandable language and it was easy to follow. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.
“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.” That was sound amazing. First phase was 2 weeks and I supposed to decrease calories and decrease the amount of bad carbs, stay hydrated, count macros, follow the detailed instructions and watch how my fat was melting. I lost about 15 lb. in that phase and I was like very surprised. The cool thing is that I never was hungry, I was eating like enough amount of good food. The author provides great examples of product substitutes, how to feed yourself with a big portion, reduce the calories and burn the fat at the same time. The second phase was about adding more calories, by adding more healthy carbs, lean protein and continue to drop weight until goals are met. So, I did follow and
dropped 5 more pounds and then decided to maintain weight. The most amazing thing that this healthy lifestyle become my habit and part of my life. I am back to my pre-pregnancy weight, I am full of energy and feel like happy woman. Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is my favorite book for today!
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Learn more about the book and how to purchase here

http://bit.ly/2TefhPs

in a meantime check out this video, Top tips from the book

How to use a Neti Pot

by OlgaUrbanovich, posted in lifestyle

To use the neti pot, tilt your head sideways over the sink and place the spout of the neti pot in the upper nostril. Breathing through your open mouth, gently pour the saltwater solution into your upper nostril so that the liquid drains through the lower nostril. Repeat on the other side

Benefits of using a Neti pot

💗Clear nostrils for improved breathing ( yes!!!)

💗Reduce snoring ( not sure if I did )

💗Reduce nasal dryness

💗Ease headaches

💗Relieve allergy symptoms such as stuffy or runny nose ( no more stuffy nose 🤤)

💗Heighten the sense of smell and taste (this Is my favorite ☺️)

💗Prevent the common cold and other upper respiratory infections (goodbye all infections )😁

💗Allow for deeper breathing

💗Reduce the need for medications such as antibiotics and decongestants ( I don’t take a medication anymore )

Guys, this is my every morning routine and I love it. This my recommendation as a beauty tip. You can get your Neti pot in any pharmacy or you can buy it from my store

If you want to contact me directly and show the process of using a Neti pot , feel free to text me.

a beautiful day in the life ♥️

by OlgaUrbanovich, posted in lifestyle

Little adventure for our family was in Old City , Philadelphia. We didn’t go anywhere with staying overnight since we have kids and we was pretty excited. That was actually a good training for us how to be prepared for traveling with infant and toddler. What is more and what is less important.

So, we stayed in the Local Hotel, Lokal is Philadelphia’s first “invisible service” boutique hotel, combining the freedom and comfort of living in Philadelphia with the adventure of visiting.

Their location is very convenient, if you want to see local sightseeing and try yummy food. Basically, there are a lot of different activities around there. But, we didn’t do many things with babie’s schedule, we went to Cuba libre restaurant and took a walk on a riverfront. My video is all about us and how we having fun together, and a little piece of my yoga practice. So I hope you guys will enjoy it. If you are planning to visit our beautiful city I highly recommend this hotel so you can feel the atmosphere of Old City.

If you have any questions, feel free to chat with me.

Sincerely, yours

YogaMama 🧘‍♀️💞

The best remedy against insomnia 😴😴😴

by OlgaUrbanovich, posted in lifestyle

The pleasures and benefits of yoga are widely understood: yoga can improve physical strength and flexibility, improve breathing, reduce stress and enhance mental focus. … A new study indicates that yoga can help to improve sleep among people suffering from chronic insomnia

When you are pregnant the better way to try a pills free remedy -Yoga. Yoga will help you to calm your mind, to relax your heart and soul and just let you enjoy your sweet dreams.

Thank you for watching😌🙏🏻

Truly yours, #yogamama🌱

My favorite Nursing Bra🤱and Maternity sleepwear from https://www.you-lingerie.com/💗