How to use a Neti Pot

To use the neti pot, tilt your head sideways over the sink and place the spout of the neti pot in the upper nostril. Breathing through your open mouth, gently pour the saltwater solution into your upper nostril so that the liquid drains through the lower nostril. Repeat on the other side

Benefits of using a Neti pot

💗Clear nostrils for improved breathing ( yes!!!)

💗Reduce snoring ( not sure if I did )

💗Reduce nasal dryness

💗Ease headaches

💗Relieve allergy symptoms such as stuffy or runny nose ( no more stuffy nose 🤤)

💗Heighten the sense of smell and taste (this Is my favorite ☺️)

💗Prevent the common cold and other upper respiratory infections (goodbye all infections )😁

💗Allow for deeper breathing

💗Reduce the need for medications such as antibiotics and decongestants ( I don’t take a medication anymore )

Guys, this is my every morning routine and I love it. This my recommendation as a beauty tip. You can get your Neti pot in any pharmacy or you can buy it from my store

If you want to contact me directly and show the process of using a Neti pot , feel free to text me.

a beautiful day in the life ♥️

Little adventure for our family was in Old City , Philadelphia. We didn’t go anywhere with staying overnight since we have kids and we was pretty excited. That was actually a good training for us how to be prepared for traveling with infant and toddler. What is more and what is less important.

So, we stayed in the Local Hotel, Lokal is Philadelphia’s first “invisible service” boutique hotel, combining the freedom and comfort of living in Philadelphia with the adventure of visiting.

Their location is very convenient, if you want to see local sightseeing and try yummy food. Basically, there are a lot of different activities around there. But, we didn’t do many things with babie’s schedule, we went to Cuba libre restaurant and took a walk on a riverfront. My video is all about us and how we having fun together, and a little piece of my yoga practice. So I hope you guys will enjoy it. If you are planning to visit our beautiful city I highly recommend this hotel so you can feel the atmosphere of Old City.

If you have any questions, feel free to chat with me.

Sincerely, yours

YogaMama 🧘‍♀️💞