How to use a Neti Pot

To use the neti pot, tilt your head sideways over the sink and place the spout of the neti pot in the upper nostril. Breathing through your open mouth, gently pour the saltwater solution into your upper nostril so that the liquid drains through the lower nostril. Repeat on the other side

Benefits of using a Neti pot

💗Clear nostrils for improved breathing ( yes!!!)

💗Reduce snoring ( not sure if I did )

💗Reduce nasal dryness

💗Ease headaches

💗Relieve allergy symptoms such as stuffy or runny nose ( no more stuffy nose 🤤)

💗Heighten the sense of smell and taste (this Is my favorite ☺️)

💗Prevent the common cold and other upper respiratory infections (goodbye all infections )😁

💗Allow for deeper breathing

💗Reduce the need for medications such as antibiotics and decongestants ( I don’t take a medication anymore )

Guys, this is my every morning routine and I love it. This my recommendation as a beauty tip. You can get your Neti pot in any pharmacy or you can buy it from my store

If you want to contact me directly and show the process of using a Neti pot , feel free to text me.

The best remedy against insomnia 😴😴😴

The pleasures and benefits of yoga are widely understood: yoga can improve physical strength and flexibility, improve breathing, reduce stress and enhance mental focus. … A new study indicates that yoga can help to improve sleep among people suffering from chronic insomnia

When you are pregnant the better way to try a pills free remedy -Yoga. Yoga will help you to calm your mind, to relax your heart and soul and just let you enjoy your sweet dreams.

Thank you for watching😌🙏🏻

Truly yours, #yogamama🌱

My favorite Nursing Bra🤱and Maternity sleepwear from💗